Calory Burn Chart
Calory Burn Chart
|
Approximate calories used (burned) by a 154-pound man
|
||
| MODERATE physical activities: |
In 1 hour
|
In 30 minutes
|
| Hiking |
370
|
185
|
| Light gardening/ yard work |
330
|
165
|
| Dancing |
330
|
165
|
| Golf (walking and carrying clubs) |
330
|
165
|
| Bicycling (less than 10 mph) |
290
|
145
|
| Walking (3.5 mph) |
280
|
140
|
| Weight training (general light workout) |
220
|
110
|
| Stretching |
180
|
90
|
| VIGOROUS physical activities: |
In 1 hour
|
In 30 minutes
|
| Running/ jogging (5 mph) |
590
|
295
|
| Bicycling (more than 10 mph) |
590
|
295
|
| Swimming (slow freestyle laps) |
510
|
255
|
| Aerobics |
480
|
240
|
| Walking (4.5 mph) |
460
|
230
|
| Heavy yard work (chopping wood) |
440
|
220
|
| Weight lifting (vigorous effort) |
440
|
220
|
| Basketball (vigorous) |
440
|
220
|
