Approximate calories used (burned) by a 154-pound man
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MODERATE physical activities: |
In 1 hour
|
In 30 minutes
|
Hiking |
370
|
185
|
Light gardening/ yard work |
330
|
165
|
Dancing |
330
|
165
|
Golf (walking and carrying clubs) |
330
|
165
|
Bicycling (less than 10 mph) |
290
|
145
|
Walking (3.5 mph) |
280
|
140
|
Weight training (general light workout) |
220
|
110
|
Stretching |
180
|
90
|
VIGOROUS physical activities: |
In 1 hour
|
In 30 minutes
|
Running/ jogging (5 mph) |
590
|
295
|
Bicycling (more than 10 mph) |
590
|
295
|
Swimming (slow freestyle laps) |
510
|
255
|
Aerobics |
480
|
240
|
Walking (4.5 mph) |
460
|
230
|
Heavy yard work (chopping wood) |
440
|
220
|
Weight lifting (vigorous effort) |
440
|
220
|
Basketball (vigorous) |
440
|
220
|