As per famous saying “We are what we eat”. Making mindful food choices help us take charge of our mental wellbeing. In addition to physiological needs, food satisfies certain emotional needs too. Certain life events can be sometimes stressful. We all go through such events, professional or personal, that tend to break us down. Emotional and psychological dis-ease leads to compulsive eating habits, binge eating habits, weight gain and health issues. The good news is that carefully chosen nutrition can be effectively used to gain feeling of calm, high energy levels and positive mindset.
In this program we help patients of clinical depression, hyper anxiety and other stress related disorders. We inculcate the habit of eating healthfully as a lifestyle change. With this program we coach patients with healthy diet plans, regular exercise, deep breathing, positive affirmations, and practice of gratitude. Following this program with discipline, patient can transform himself from dis-ease to ease.
Your body believes what you think, your thought becomes action, Action becomes behavior so keep your Positive attitude alive!.